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Samba Steak Stir-Fry in a Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.063
Energy (kCal)628.3583
Carbohydrates (g)23.9853
Protein (g)94.2136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut round 403.4676 0.0 89.7602 2.2667
    pico de gallo - - - -
    vegetable oil 3 teaspoons divided 117.23200000000001 0.0 0.0 13.6
    bell pepper 1 1/2 cups sliced 44.7 10.3704 1.9221 0.38
    white onion 1/2 cut 16.0 3.736 0.44 0.04
    jalapeno pepper 1 sliced 1.0875 0.2438 0.0341 0.0139
    salt - - - -
    tortilla 8 warmed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chipotle chile pepper 1 1/2 1/2 ground 403.4676 0.0 89.7602 2.2667
    salt - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    jalapeno pepper 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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