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Brazilian Empadinhas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9452
Energy (kCal)2599.2626
Carbohydrates (g)384.9818
Total fats (g)87.0897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DOUGH Cut butter into salt and flour. | 2. Stir in rest of the ingredients and knead to combine or just process everything until it forms a ball. | 3. Let rest covered 1 hour Make balls the size of a walnut, from 2/3 of the dough and line small muffin tins with the dough. | 4. Place 2 tsp. of the cold filling into the lined tins. | 5. Make small balls with the rest of the dough. | 6. Flatten them to make lids for the mini pies. | 7. Brush tops with egg yolk Bake in preheated 350 F oven for 30 to 35 minutes or until golden brown. | 8. SHRIMP FILLING Clean and devein shrimp, saving heads and shells. | 9. Make a broth with the shells and heads and 2 cups water. | 10. Cook 1 hour, uncovered over low heat. Strain broth and cook it down to 1/2 cup. | 11. Cook onions and garlic in olive oil until they start changing color. | 12. Add bell pepper and cook 2 minutes, Add tomatoes, broth and seasonings and simmer almost to a paste. Add shrimp and cook just until they become opaque. Stir in cornstarch diluted in 2 Tbsp water. | 13. Stir until thick. | 14. Add parsley. | 15. Let cool before using | 16. NOTES : May use other fillings such as chicken, hearts of palms, cheese Miriam Podcameni Posvolsky Rio de Janeiro | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter - - - -
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    salt 1/2 teaspoon - - - -
    margarine 1/4 405.51599999999996 0.5076 0.5076 45.402
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    water 3 tablespoons 0.0 0.0 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    onion 1/2 minced 32.0 7.472 0.88 0.08
    tomato 3 peeled seeded chopped 186.2069 41.2894 9.7151 1.6192
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    pepper - - - -
    tabasco sauce - - - -
    garlic 1/2 clove minced 2.235 0.4959 0.0954 0.0075
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    bell pepper 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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