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Brazilian Chicken Cutlets With Raw Tropical Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8334
Energy (kCal)180.5012
Carbohydrates (g)9.1763
Protein (g)14.2047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 -10 chopped - - - -
    salt - - - -
    black pepper ground - - - -
    lemon juice zest 1 juice divided - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    sauce 2 -3 dashes - - - -
    chicken breast 4 boneless skinless boneless - - - -
    mango 1 ripe pitted chopped - - - -
    plum tomato 4 seeded chopped - - - -
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    purpose flour 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1/2 cup - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    nutmeg 2 -3 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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