RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.0936
Energy (kCal)	3299.8115
Carbohydrates (g)	161.0464
Total fats (g)	297.1528
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	23.9301
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0141
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0945
Fatty acids, total saturated 4:0 (g)	0.1392
Fatty acids, total trans (g)	0.0203
Riboflavin (mg)	0.5683
Tocopherol, beta (mg)	0.3057
Lactose (g)	9.2415
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0045
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	12.6806
Tocopherol, delta (mg)	10.5260
Arginine (g)	0.5764
Proline (g)	0.8271
Fatty acids, total polyunsaturated 18:1 t (g)	0.0126
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2413
Adjusted Protein (g)	0.0000
Cystine (g)	0.1712
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	23.0731
Copper, Cu (mg)	0.0996
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3523
Total lipid (fat) (g)	297.1528
Vitamin K (phylloquinone) (g)	63.5268
Cholesterol (mg)	204.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0216
Menaquinone-4 (g)	1.8300
Phytosterols (mg)	521.6907
Folate, total (g)	33.7979
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	567.6050
Energy (kcal)	3299.8115
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3186
Fatty acids, total saturated 14:1 (g)	0.0036
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3423
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	159.2671
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	1.9683
Lutein + zeaxanthin (g)	252.2625
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8078
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	28.3918
Fatty acids, total saturated 16:0 (g)	27.5380
Carbohydrate, by difference (g)	161.0464
Vitamin D (IU)	44.6600
Fructose (g)	0.0615
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.1618
Tyrosine (g)	0.5415
Potassium, K (mg)	325.0708
Fatty acids, total saturated 12:0 (g)	0.1412
Vitamin A, RAE (g)	164.2220
Serine (g)	0.8345
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6395
Fatty acids, total trans-polyenoic 22:4 (g)	0.0068
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	0.8348
Histidine (g)	0.3290
Isoleucine (g)	0.6351
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0063
Niacin (mg)	0.2132
Water (g)	263.5953
Fatty acids, total saturated 8:0 (g)	0.1393
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0091
Carotene, beta (g)	13.0970
Sodium, Na (mg)	641.4800
Iron, Fe (mg)	1.5780
Energy (kJ)	13807.2991
Ash (g)	4.9487
Caffeine (mg)	0.0000
Glycine (g)	0.3310
Fatty acids, total trans-polyenoic (g)	0.0062
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	133.0753
Fatty acids, total polyunsaturated (g)	157.1613
Vitamin E (alpha-tocopherol) (mg)	5.7678
Sucrose (g)	149.7220
Vitamin B-6 (mg)	0.1553
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1372
Vitamin D (D2 + D3) (g)	1.1830
Vitamin D3 (cholecalciferol) (g)	1.1830
Lysine (g)	0.9410
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4585
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0042
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1062
Folate, food (g)	33.7979
Fatty acids, total saturated 20:1 (g)	0.8874
Fatty acids, total monounsaturated (g)	83.4349
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7795
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0112
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	174.5333
Fatty acids, total polyunsaturated 16:1 c (g)	0.0991
Fatty acids, total saturated (g)	41.9200
Vitamin B-12 (g)	1.2685
Calcium, Ca (mg)	516.1340
Fatty acids, total saturated 10:0 (g)	0.1419
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5648
Glutamic acid (g)	2.1350
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	162.3500
Leucine (g)	1.0923
Folate, DFE (g)	33.7979
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0062
Fiber, total dietary (g)	0.2024
Tryptophan (g)	0.1569
Threonine (g)	0.5241
Fatty acids, total polyunsaturated 18:1 c (g)	1.6983
Manganese, Mn (mg)	0.3441
Protein (g)	12.0936
Cryptoxanthin, beta (g)	5.2441
Fatty acids, total saturated 18:1 undifferentiated (g)	82.0012
Betaine (mg)	1.2554
Phosphorus, P (mg)	354.4587
Tocopherol, gamma (mg)	22.3217

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch square baking dish. | 2. In a medium bowl, stir together the flour, 3/4 cup of sugar, baking powder, salt, cinnamon and cloves. Cut in the shortening until it is in very small pieces, then mix in the milk and egg using an electric mixer on low speed. Mix for about 1 minute, scraping the bottom of the bowl at least once to avoid lumps. Stir in walnuts by hand. Pour into the prepared pan, and spread evenly. | 3. Bake for 35 to 40 minutes in the preheated oven, until a knife inserted into the center of the cake comes out clean. Cool cake in the pan for about 30 minutes while you prepare the honey syrup. | 4. In a saucepan, stir together 1/4 cup of sugar and the water. Bring to a boil, reduce heat to low, and simmer for about 5 minutes. Stir in the honey and lemon juice, and remove from heat. | 5. Make slashes in the top of the cake in a diamond pattern using a knife. Pour the hot syrup over the top of the cake. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 1/4	cups		-	-	-	-
white sugar	3/4	cup		580.5	149.97	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
shortening	1/3	cup		604.0667	0.0	0.0	68.3333
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
egg	1			71.5	0.36	6.28	4.755
walnut	1	cup	chopped	1927.12	0.0	0.0	218.0
white sugar	1/4	cup		580.5	149.97	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
honey	1/4	cup		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Karithopita