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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain 1 cup ripe olives, reserving liquid. Chop ripe olives finely. Mix with parsley, cheese, 2 teaspoons chili powder, salt and garlic. | 2. Make about 15 slits in roast, and force ripe-olive mixture down into slits. | 3. Brown roast slowly on all sides in an oiled skillet or Dutch oven. Drain off and discard fat. | 4. Add onion to meat and brown lightly. Mix tomato sauce with 1/2 cup liquid reserved from olives and remaining teaspoon of chili powder and pour over roast. Heat to boiling, reduce to low heat and cover pan. Simmer about 2 hours or until meat is tender, basting once or twice. | 5. Pare and cut carrots into thick diagonal slices. Wash zucchini and cut into halves. Add carrots to meat 30 minutes before meat is done. Cook 15 minutes, then add zucchini and remaining olives and cook 15 minutes longer. | 6. When meat and vegetables are tender, remove to heated serving dish. Skim fat from remaining pan liquid. Mix flour with 2 tablespoons cold water. Add a little of the hot liquid, then combine with remaining liquid in pan. Cook, stirring until mixture boils and thickens. Serve sauce over meat and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive	1 1/2	cups	canned pitted ripe	-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
parmesan cheese	1/4	cup	shredded	74.0	8.0	8.0	1.0
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
salt	1/2	teaspoon		-	-	-	-
garlic	1	teaspoon	pressed	4.172	0.9257	0.1781	0.013999999999999999
beef roast	1	cross		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato sauce	1	can		-	-	-	-
carrot	4			209.92	49.0496	4.7616	1.2288
zucchini	4			9.24	1.3684	1.1924	0.17600000000000002
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.