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Brazilian Olive-Stuffed Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9537
Energy (kCal)395.5165
Carbohydrates (g)80.0202
Protein (g)17.284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 1 1/2 cups canned pitted ripe - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    salt 1/2 teaspoon - - - -
    garlic 1 teaspoon pressed 4.172 0.9257 0.1781 0.013999999999999999
    beef roast 1 cross - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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