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Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.79
Energy (kCal)2048.2
Carbohydrates (g)187.749
Total fats (g)119.212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients for the crust and cover the bottom and sides of a baking pan. | 2. Blend the all the ingredients for the filling for about 5 minutes. | 3. Pour it on top of the crust. | 4. Preheat the oven at 350º F and bake it for 30 minutes. | 5. Notes: sometimes I like to bake the crust before pouring the filling for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    infant cereal 1/2 cup - - - -
    milk 1/4 cup powdered 138.0 3.324 1.374 14.304
    salt 1 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    egg 3 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 cup - - - -
    cream cheese 1/2 cup 354.0 4.2 8.52 34.32
    badia complete seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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