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Crock-Pot Take on Feijoada (Black Bean Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)418.5476
Energy (kCal)4462.1403
Carbohydrates (g)595.1298
Total fats (g)33.0817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large crockpot, add broth. | 2. Slice sausage, chop onions. | 3. Add all remaining ingredients except water, rice, hot sauce. | 4. Stir and place crockpot on high setting. | 5. Add enough water to just cover the ingredients. | 6. Stir occasionally. | 7. Cook 8-12 hours or until beans are tender. | 8. Shave meat off the hock and discard bone. | 9. Remove bay leaves, and serve with fluffy white rice and a dash of hot sauce if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 bags dried - - - -
    onion 2 128.0 29.888 3.52 0.32
    chicken broth 1 container - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 3 - - - -
    linguica sausage 4 1613.8703 0.0 359.0408 9.0667
    ham hock 2 smoked 1613.8703 0.0 359.0408 9.0667
    sea salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    water - - - -
    rice 4 cups 2715.8 564.25 55.79600000000001 23.68
    hot sauce - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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