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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander. | 2. Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture. | 3. Heat 1 tablespoon olive oil in a skillet over medium heat. | 4. Place the chicken in the skillet. | 5. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. | 6. Remove from heat and set aside. | 7. Heat the remaining olive oil in the skillet. | 8. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. | 9. Mix in the tomatoes and continue cooking 5 to 8 minutes. | 10. Stir in the coconut milk. | 11. You may add additional salt and/or pepper to the sauce, if desired. | 12. Serve over the chicken. | 13. Garnish with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	3		seeded chopped	120.6297	26.0694	5.8975	1.3403
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.