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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frypan, and cook the onion for 5 minutes to soften it. | 2. Add the parsley, green pepper, garlic, tomatoes and chicken. | 3. Stirfry for about 10 minutes over medium high heat, or until the chicken is cooked. | 4. Add the water, shrimps, peanuts and coconut milk. | 5. Simmer for another 15 minutes or until the sauce has thickened and looks creamy. | 6. Serve with steamed white rice and add pepper sauce if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
onion	1		chopped	64.0	14.944	1.76	0.16
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
tomato	4		ripe diced	248.2759	55.0525	12.9535	2.1589
salt				-	-	-	-
chicken meat	3	lbs	diced	1442.4255	0.0	261.1334	44.3614
water	3	cups		0.0	0.0	0.0	0.0
shrimp	2	lbs	raw peeled	643.7348	8.2507	123.3976	9.1574
peanut	1	lb	roasted chopped	2571.9178	73.1658	117.0291	223.3531
coconut milk	1/2	cup		276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.