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Empadinhas (Brazilian Shrimp Pies)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.9095
Energy (kCal)5867.4843
Carbohydrates (g)539.0322
Total fats (g)316.6431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dough. | 2. Place the flour in a large mixing bowl and make a well in the center. | 3. Place the butter, shortening, eggs, salt, and 1 cup water in the well. | 4. Using one hand to mix, squeeze these ingredients through your fingers to make a paste. | 5. Gradually work in the flour, squeezing the dough between your fingers to mix it. | 6. Add water as necessary: the dough should be quite soft. | 7. Let the dough rest for 30 minutes. | 8. Prepare the filling. | 9. Peel and devein the shrimp (my favorite yucky part...). | 10. Heat the oil in a large saucepan. | 11. Sauté the onion and garlic over medium heat for 2-3 minutes, or until soft but not brown. | 12. Add the shrimp, bay leaf, tomato paste, salt, and pepper, plus water to cover. | 13. Bring to a boil, reduce heat, and simmer for 10 minutes, or until the shrimp is cooked. | 14. Strain the shrimp, reserving the broth. | 15. Finely chop the shrimp by hand or in the food processor. | 16. Stir in the flour, peas, and olives. | 17. Stir in 3-4 tablespoons of the reserved broth: the filling should be moist but not runny. | 18. Add enough cayenne to give the shrimp mixture a little bite. | 19. Pinch off cherry-sized pieces of dough and use them to line the tartlet molds. | 20. Push the dough in with your thumb. | 21. The dough should just reach over the top of the mold. | 22. Place a spoonful of filling in each crust. | 23. Roll out the remaining dough and cut out tops for the empadinhas. | 24. Try to capture an air bubble when you place the top over the filling: this is what makes the pie light. | 25. Seal the tartlets by pinching together the top and bottom crust. | 26. Note: the empadinhas can be prepared ahead to this stage and frozen. | 27. Preheat the oven to 375° F. | 28. Brush the tops of the empadinhas with egg glaze. | 29. Bake for 30 minutes, or until golden brown. | 30. Unmold and serve. | 31. If you're lazy like me, try this big pie version, called empadão: make the filling and use Pillsbury pie crusts, one for the bottom and one for the top. | 32. Fantastic dinner stuff! | 33. To make chicken empadinhas-------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shortening 1 cup 1812.2 0.0 0.0 205.0
    egg 2 143.0 0.72 12.56 9.51
    salt 2 teaspoons - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt pepper - - - -
    flour 3 tablespoons 2313.12 506.4216 37.604 8.9744
    pea 1/4 cup cooked 10.29 1.8498 0.6859999999999999 0.049
    green olive 8 pitted chopped - - - -
    cayenne pepper - - - -
    egg 1 beaten 143.0 0.72 12.56 9.51
    salt 1 pinch - - - -
    chicken 1 lb 974.6689 0.0 84.3202 68.2722
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    onion 1/2 64.0 14.944 1.76 0.16
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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