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brazilian style chicken and rice pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6299
Energy (kCal)1576.3498
Carbohydrates (g)167.9417
Total fats (g)48.4605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. season the chicken with kosher salt and fresh ground black pepper. | 2. heat oil in pot and brown the chicken. | 3. add garlic and orange zest, saute for about 30 seconds. | 4. add liquid and bring to boil. | 5. add rice, olive, and pimiento. | 6. return to boil. | 7. reduce head to medium-low, cover, and simmer until rice is cooked, about 30 minutes. | 8. garnish each serving with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    extra virgin olive oil 1/4 cup - - - -
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    green olive 1/2 cup chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    water 10 tablespoons 0.0 0.0 0.0 0.0
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    goya sazon 1 packet - - - -
    pimiento 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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