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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Heat olive oil in a skillet; saute the onions for 10 minutes. | 3. Mix in green peppers, tomatoes, garlic, salt, and pepper; cook over low heat for 10 minutes. | 4. Add the crab meat and parsley; cook for 5 minutes. | 5. Stir in the eggs just until set. | 6. Taste for seasoning and divide mixture among 6 ramekins. | 7. Toss the bread crumbs with melted butter and sprinkle over the crab meat. | 8. Arrange olive on top. | 9. Bake for 10 minutes, or until lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 -8	tablespoons		0.0	0.0	0.0	0.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
crabmeat	1	lb		439.7343	0.0	87.7202	6.9813
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb	3/4	cup		-	-	-	-
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
pimento olive	1/2	cup	stuffed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.