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Crab-Meat Ramekins (Casquinho De Caranguejo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0371
Energy (kCal)969.3368
Carbohydrates (g)41.8479
Protein (g)112.9027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -8 tablespoons 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 3/4 cup - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    pimento olive 1/2 cup stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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