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Paulista Churrasco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.775
Energy (kCal)2305.3166
Carbohydrates (g)15.4946
Total fats (g)164.8878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef overnight in the juice of 1 lemon, salt and garlic. | 2. The next day, barbecue the meat, until done to your preference, turning frequently. | 3. Serve with a sauce made with the remaining lemon, the hot pepper, onion and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    salt 3 teaspoons - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 2 mashed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon crushed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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