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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.) Dissolve yeast in warm milk. | 2. 2.) Add oil, sugar, and salt. | 3. 3.) Add flour one cup at a time. | 4. 4.) Cover and rest for 1 hour. | 5. 5.) Saute onion and garlic. | 6. 6.) Add beef and fry until brown. | 7. 7.) Add mint. | 8. 8.) Roll out dough and cut into circles. | 9. 9.) Add meat and fold into packages. | 10. 10.) Bake at 350 (F) for 15 to 20 min until brown. | 11. ***I usually use a dough press to make the esfiha's***. | 12. ***it really is 100 GRAMS of yeast***. | 13. ***You can play with the meat using beef, lamb whatever. and of course you can add spices***. | 14. ***We serve with wedges of fresh lime to squeeze into once you've had a bite. also great with chutney's or hot sauce***. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1			578.28	126.6054	9.401	2.2436
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
yeast	100	g		185.0	20.42	23.88	0.9
salt	1	tablespoon		-	-	-	-
mint	2	tablespoons	minced	9.12	1.6653	0.6378	0.193
onion	1/2		minced	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.