Salpicao---Brazilian Chicken Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 133.86 |
| Energy (kCal) | 2466.88 |
| Carbohydrates (g) | 111.40 |
| Protein (g) | 202.29 |
| Fatty acids, total saturated (g) | 31.21 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.27 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 45.06 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.74 |
| Fiber, total dietary (g) | 12.56 |
| Thiamin (mg) | 1.12 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.34 |
| Energy (kJ) | 10328.94 |
| Tyrosine (g) | 6.59 |
| Folic acid (g) | 0.00 |
| Protein (g) | 202.29 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 97.00 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 0.86 |
| Fatty acids, total saturated 12:0 (g) | 0.09 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 21.32 |
| Glucose (dextrose) (g) | 8.64 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.87 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1151.40 |
| Choline, total (mg) | 702.62 |
| Vitamin A, RAE (g) | 1265.26 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1967.39 |
| Threonine (g) | 8.49 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4276.72 |
| Sodium, Na (mg) | 1631.45 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 9.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 133.86 |
| Vitamin A, IU (IU) | 21625.00 |
| Energy (kcal) | 2466.88 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.08 |
| Retinol (g) | 223.52 |
| Leucine (g) | 14.94 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 111.40 |
| Betaine (mg) | 80.62 |
| Selenium, Se (g) | 155.87 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 10.11 |
| Phenylalanine (g) | 7.92 |
| Fatty acids, total saturated 22:0 (g) | 0.08 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 618.87 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.90 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 23.74 |
| Vitamin D (IU) | 145.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.62 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.01 |
| Lysine (g) | 16.23 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.90 |
| Riboflavin (mg) | 1.08 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.22 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 253.48 |
| Valine (g) | 9.89 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.06 |
| Histidine (g) | 5.96 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 3955.54 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 10.18 |
| Folate, total (g) | 174.50 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.55 |
| Calcium, Ca (mg) | 187.83 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.67 |
| Folate, food (g) | 174.50 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 63.27 |
| Magnesium, Mg (mg) | 373.72 |
| Ash (g) | 16.43 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.22 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.76 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.93 |
| Arginine (g) | 12.24 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 9.44 |
| Lutein + zeaxanthin (g) | 1757.14 |
| Sucrose (g) | 6.56 |
| Alanine (g) | 11.64 |
| Tryptophan (g) | 2.24 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 37.07 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 23.45 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.09 |
| Fatty acids, total monounsaturated (g) | 69.89 |
| Glutamic acid (g) | 30.26 |
| Vitamin C, total ascorbic acid (mg) | 52.85 |
| Vitamin K (phylloquinone) (g) | 83.49 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.01 |
| Methionine (g) | 5.32 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.12 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 10246.17 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.21 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 174.50 |
-
Cuisine
Latin American >> South American >> Brazilian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- whisk
- pour
Middle Stage Processes
- top
Late Stage
- serve
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 2 | skinless boiled shredded | 1560.35 | 0.0 | 189.14 | 83.91 | |
| corn | 1 | can | 186.95 | 40.65 | 7.10 | 2.93 | |
| raisin | 1/4 | cup | 124.57 | 32.80 | 1.39 | 0.18 | |
| carrot | 2 | grated | 50.02 | 11.68 | 1.13 | 0.29 | |
| mayonnaise | 1/2 | cup | 418.76 | 0.0 | 0.42 | 46.4 | |
| white vinegar | 1/4 | cup | 10.71 | 0.02 | 0.0 | 0.0 | |
| salt pepper | - | - | - | - | |||
| potato | 1 | cup | 115.5 | 26.23 | 3.07 | 0.13 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.