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Chicken and Rice Soup (Canja)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2727
Energy (kCal)734.586
Carbohydrates (g)153.5766
Total fats (g)6.0626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the chicken parts for fat and nerves and cut them in pieces. | 2. In a big pan mix the onion powder, garlic powder, seasoning , bouillon and the chicken. | 3. Turn the heat on to a medium high (6-7). | 4. Let the chicken fry a little until it changes color from pink to lo light brown. | 5. Add the rice and keep mixing it. We need the rice to get the spice's flavor. | 6. Add the water and let it boil. | 7. When it's boiling reduce the heat to low and let it simmer for 20 min or until the rice is really soft. | 8. Enjoy it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 boneless skinless Skinless boneless - - - -
    chicken seasoning 2 tablespoons - - - -
    badia complete seasoning 2 tablespoons - - - -
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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