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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a med-hot fire in a charcoal grill or preheat gas grill to med-high. | 2. Make the marinade: combine all marinade ingredients in a small bowl. | 3. Make the patties: combine the pork and cornmeal with half the marinade in a big bowl. | 4. Handling the meat as little as possible to avoid compacting it, mix well. | 5. Divide the mixture into 4 equal parts; form into patties to fit the rolls. | 6. Make the spread: combine the beans, oil, cilantro, and 2 tablespoons marinade in a small bowl; coarsely mash the beans with a fork; set aside. | 7. Combine the onion and remaining marinade in a small bowl; brush the pepper quarters with vegetable oil. | 8. When the grill is ready, brush the grill rack with vegetable oil; place the patties on the rack, cover, and cook, turning once, until done to preference, 4-5 minutes per side for medium. | 9. Grill the peppers, turning several times, until soft and browned, 4-5 minutes on each side. | 10. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the rack to toast lighlty. | 11. To assemble burgers: cover the cut sides of the roll bottoms with the bean spread. | 12. On each roll bottom, place a patty, a red and green pepper quarter, an orange slice, an equal portion of the marinated onions, and 1 ½ teaspoons of the cilantro. | 13. Add roll tops and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	tablespoon	pressed	12.665	2.8101	0.5406	0.0425
salt	1 1/2	1/2	coarse	-	-	-	-
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
yellow cornmeal	1/4	cup		101.87	21.4354	2.5254	1.037
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
spanish onion	1		sliced	-	-	-	-
red bell pepper	1		seeded quartered	-	-	-	-
green bell pepper	1		seeded quartered	-	-	-	-
vegetable oil				-	-	-	-
kaiser	4			-	-	-	-
blood orange	2		peeled trimmed cut	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.