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Brazilian Corn and Shrimp Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4335
Energy (kCal)1070.1741
Carbohydrates (g)44.8801
Protein (g)120.4645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    jumbo shrimp 1 lb deveined 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato sauce 1/4 cup canned - - - -
    salsa 2 tablespoons mild 10.44 2.3904 0.5472 0.0612
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vegetable shortening 1 tablespoon 115.2 0.0 0.0 12.8
    cream corn 2 cups canned 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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