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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees. | 2. Heat the oil in a large skillet. Add the onions and bell pepper and sauté until tender, 3 to 5 minutes. | 3. Add the shrimp and parsley and sauté until the shrimp begin to turn pink, 2 to minutes. | 4. Stir in the tomato sauce, salsa, salt, and pepper. | 5. Reduce the heat to low, cover the skillet, and simmer for 5 minutes. | 6. Uncover the skillet and slowly sprinkle the flour over the shrimp mixture. | 7. Mix well, then gradually pour in the milk. | 8. Raise the heat to medium and cook, uncovered, until the mixture thickens, 3 to 5 minutes. | 9. Remove from the heat and allow to cool for a few minutes. | 10. Grease an 8- or 9-inch ovenproof baking dish with the shortening. | 11. Spoon the shrimp mixture into the dish. | 12. Pour the cream-style corn over the shrimp mixture. | 13. Do not stir. | 14. Sprinkle the Parmesan cheese on top. | 15. Bake for 20 to 30 minutes or until brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
jumbo shrimp	1	lb	deveined	403.4676	0.0	89.7602	2.2667
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
tomato sauce	1/4	cup	canned	-	-	-	-
salsa	2	tablespoons	mild	10.44	2.3904	0.5472	0.0612
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
milk	1	cup		148.84	11.6632	7.686	7.9788
vegetable shortening	1	tablespoon		115.2	0.0	0.0	12.8
cream corn	2	cups	canned	403.4676	0.0	89.7602	2.2667
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.