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Brazilian Black Bean Stew, Another Version - Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7068
Energy (kCal)1729.185
Carbohydrates (g)274.2302
Protein (g)125.1384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 12 ounces dried 1160.0612 212.1449 73.4819 4.8308
    water 8 cups 0.0 0.0 0.0 0.0
    ham hock 2 smoked - - - -
    chicken broth 4 cups reduced 312.48 7.56 44.5536 10.4832
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    jalapeno pepper 3 seeded minced 4.8938 1.0969 0.1536 0.0624
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    orange peel 1 tablespoon shredded 5.82 1.5 0.09 0.012
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    coffee 1/2 cup brewed 75.33 12.5024 2.5029 1.7496
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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