Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large cast iron skilled over medium high heat brown beef. | 2. Reduce heat to medium and add the tomatoes, onion, garlic and ginger. | 3. Stir well. | 4. Stir in the coconut milk. | 5. Sprinkle with oregano, red pepper flakes, salt and pepper. | 6. When mixture comes to a boil reduce heat to medium low. | 7. Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours. | 8. Stir in beans, cooking for an additional 15 minutes. | 9. Taste and adjust seasonings. | 10. Stir in cilantro. | 11. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	3		cut	3100.8070000000002	3.8080000000000003	360.2648	182.5124
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
tomato	6		cut	196.56	42.4788	9.6096	2.184
yellow onion	1		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
red pepper flake	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.