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Brazilian Beef and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)329.0363
Energy (kCal)5634.547
Carbohydrates (g)256.8855
Protein (g)442.4572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 cut 3100.8070000000002 3.8080000000000003 360.2648 182.5124
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tomato 6 cut 196.56 42.4788 9.6096 2.184
    yellow onion 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    red pepper flake 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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