RecipeDB

Cooking in progress....

Hearts of Palm With Herb Pastry & Spicy Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.9884
Energy (kCal)2833.8372
Carbohydrates (g)315.5749
Protein (g)67.7911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1/4 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    butter 4 ounces chopped 646.38 29.6995 20.1965 54.431999999999995
    shortening 1 ounce 250.6095 0.0 0.0 28.3495
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    water 6 tablespoons 0.0 0.0 0.0 0.0
    butter 1 ounce 646.38 29.6995 20.1965 54.431999999999995
    heart palm 2 cans drained cut - - - -
    parsley 2 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    oregano 1 tablespoon chopped 15.9 4.1352 0.54 0.2568
    egg 2 143.0 0.72 12.56 9.51
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    half 1/2 - - - -
    salt pepper - - - -
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    tomato 13 ounces chopped 66.3378 14.3363 3.2432 0.7371
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    hot red chili pepper 2 seeded chopped - - - -
    garlic clove 2 mashed - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1 pinch 5.724 1.0193 0.2162 0.3109
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    parsley 3 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    spring onion 4 chopped - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition