Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For Pastry: Sift flour w/ salt & cayenne pepper; Rub in butter & shortening until mixture resembles breadcrumbs; Stir in herbs & mix well. | 2. Add cold water and mix to a firm dough,first with knife, then with hand; Add more water, if necessary. | 3. Wrap and chill for 30 minutes before using; Heat oven to 400° F; Roll out pastry, line 11 inch flan ring or pie dish & chill. Bake pastry (prick & weigh down with wax paper & beans) 15 mins, then bake another 5 minutes Cool slightly, lower oven temp to 350. | 4. For filling: Melt butter, add hearts of palm, parsley & oregano & cook over medium heat 5 minutes; Set aside to cool slightly. | 5. Mix eggs, yolks and 1/2 & 1/2; Season with salt & pepper. Spoon hearts of palm mixture onto pastry, sprinkle with cheese & pour liquid over top. Bake until set, 25 mins; Cool for 10 mins before transferring to serving dish. | 6. For sauce: Mix all ingredients in large sauce pan & gently bring to a boil; Season with salt & pepper, reduce heat & cook uncovered 30 minutes. Serve sauce warm (on the side). | 7. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.2108	18.802	4.4872
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
butter	4	ounces	chopped	646.38	29.6995	20.1965	54.431999999999995
shortening	1	ounce		250.6095	0.0	0.0	28.3495
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
water	6	tablespoons		0.0	0.0	0.0	0.0
butter	1	ounce		646.38	29.6995	20.1965	54.431999999999995
heart palm	2	cans	drained cut	-	-	-	-
parsley	2	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
oregano	1	tablespoon	chopped	15.9	4.1352	0.54	0.2568
egg	2			143.0	0.72	12.56	9.51
egg yolk	2			109.48	1.2206	5.3924	9.0236
half	1/2			-	-	-	-
salt pepper				-	-	-	-
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
tomato	13	ounces	chopped	66.3378	14.3363	3.2432	0.7371
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
hot red chili pepper	2		seeded chopped	-	-	-	-
garlic clove	2		mashed	-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne pepper	1	pinch		5.724	1.0193	0.2162	0.3109
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
parsley	3	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
spring onion	4		chopped	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.