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Brazilian Black Beans (Quick)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.4521
Energy (kCal)3087.8707
Carbohydrates (g)428.6367
Total fats (g)80.5787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using, brown meat in pan. Drain and set aside. | 2. In the same pan, heat oil over medium heat and add onion, peppers, and garlic. Cook, stirring, until tender. | 3. Add cumin, red pepper, and cardamom. Cook, stirring constantly, for 1 minute. | 4. Add beans, orange juice, wine, salt, and cooked meat, if using. | 5. Simmer uncovered 15 minutes or longer. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot sausage 8 ounces 419.5725 19.2777 49.4415 16.7829
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno 1 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper flake 3/4 teaspoon - - - -
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    sherry 1/4 cup - - - -
    salt 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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