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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes. | 2. Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes. | 3. Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	-	-	-	-
potato	2		peeled diced sweet	-	-	-	-
red bell pepper	1		diced	-	-	-	-
tomato	14 1/2	ounces	diced	73.9922	15.9905	3.6174	0.8221
hot green chili pepper	1			-	-	-	-
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
mango	1		ripe pitted peeled diced	99.0	24.717	1.3530000000000002	0.627
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.