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Rumi's Black Bean and Mango Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4802
Energy (kCal)2334.7724
Carbohydrates (g)417.6181
Protein (g)132.3548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced - - - -
    potato 2 peeled diced sweet - - - -
    red bell pepper 1 diced - - - -
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    hot green chili pepper 1 - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    mango 1 ripe pitted peeled diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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