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Farofa(Toasted Manioc Meal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.686
Energy (kCal)342.0
Carbohydrates (g)15.714
Total fats (g)28.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a heavy skillet. | 2. Add manioc meal and cook over low heat stirring constantly until golden. | 3. Sprinkle with salt, to taste. | 4. Serve in a small ceramic bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    manioc flour 3 cups - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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