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Spinach Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2635
Energy (kCal)756.064
Carbohydrates (g)35.7911
Total fats (g)56.9367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a bowl, but the egg whites. | 2. Beat the egg white to a firm consistency. | 3. Gently with a spoon add the egg whites. | 4. Bake it in a buttered pan at 375 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 cups chopped - - - -
    plain oatmeal 1 cup - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    plum tomato 2 chopped - - - -
    salt 1/2 tablespoon - - - -
    egg 3 separated 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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