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Spinach Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9367
Energy (kCal)756.064
Carbohydrates (g)35.7911
Protein (g)25.2635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 cups chopped - - - -
    plain oatmeal 1 cup - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    plum tomato 2 chopped - - - -
    salt 1/2 tablespoon - - - -
    egg 3 separated 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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