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Brazilian Orange Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9477
Energy (kCal)720.2813
Carbohydrates (g)14.8483
Total fats (g)73.7378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, basmati rice, salt, olive oil, chili powder, garlic powder, brown sugar and orange zest. | 2. Bring to a boil, cover and simmer over low heat about 40 to 45 minutes, or until rice is tender and liquid is absorbed. | 3. Stir in pine nuts and black olives and serve. | 4. (It's nice to garnish with orange slices). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    brown basmati rice 1 cup - - - -
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    pine nut 1/2 cup chopped 454.275 8.829 9.2407 46.1498
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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