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Mariscada - Brazilian Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.2089
Energy (kCal)5050.3353
Carbohydrates (g)208.3075
Protein (g)819.404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 12 3512.2039 145.7973 599.1166 39.205999999999996
    mussel 1 390.0969 16.7379 53.9785 10.1607
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 2 large peeled seeded chopped 124.1379 27.5262 6.4768 1.0795
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    saffron thread 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    cod fish fillet 4 cut 100.8667 0.0 22.44 0.5667
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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