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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine fish with lime juice and salt in a bowl. | 2. leave to marinate while you continue. | 3. Heat the olive oil in a large fry pan and add the onion and garlic. | 4. Cook until softened. | 5. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or unti the fish is cooked through. | 6. Add in the coconut milk, pepper sauce, parsley and simmer for an additional 5 minutes. | 7. Serve over white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white	2	lb	cut	471.7366	6.6225	98.8833	1.5422
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	1/2	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove		4.47	0.9918	0.1908	0.015
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	1	cup		0.0	0.0	0.0	0.0
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
pepper sauce	1	tablespoon		-	-	-	-
parsley	3	tablespoons		4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.