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Fish Stew with Coconut (Moqueca)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.5869
Energy (kCal)1092.7931
Carbohydrates (g)38.5261
Protein (g)105.4301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 2 lb cut 471.7366 6.6225 98.8833 1.5422
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 1 cup 0.0 0.0 0.0 0.0
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    pepper sauce 1 tablespoon - - - -
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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