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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 6 ingredients in a large bowl; toss to coat. Marinate in refrigerator 30 minutes. | 2. Heat oil in a large Dutch oven over medium heat. | 3. Add the onion, bell peppers, green onions, garlic, and bay leaf; cook 6 minutes, stirring occasionally. | 4. Increase heat to medium-high; add tomato, and cook 2 minutes. | 5. Add 1/4 cup cilantro, clam juice, and broth. Bring to a boil; reduce heat, and simmer 10 minutes. | 6. Discard bay leaf. | 7. Place one-third of vegetable mixture in a blender, and puree until smooth. | 8. Pour pureed vegetable mixture into pan. Repeat procedure with remaining vegetable mixture. | 9. Add coconut milk and red pepper to pureed vegetable mixture. | 10. Bring to a boil over medium-high heat; cook 3 minutes. Add fish mixture; cook 3 minutes or until fish is done. | 11. Sprinkle with 1/4 cup cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
halibut fillet	1	sea	cut	-	-	-	-
large shrimp	1 1/2	1/2	peeled deveined	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1	cup	chopped	-	-	-	-
green onion	3/4	cup	minced	14.3775	3.0566	0.5165	0.2503
garlic clove	5		minced	8.94	1.9836	0.3816	0.03
bay leaf	1			-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
cilantro	1/2	cup	minced divided	1.84	0.2936	0.1704	0.0416
clam juice	2	bottles		-	-	-	-
chicken broth	1	can	reduced sodium fat free	94.55	2.2875	13.481	3.1719999999999997
coconut milk	1	cup		552.0	13.296	5.496	57.216
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.