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Brazilian Fish Stew (Moqueca De Peixe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.0986
Energy (kCal)1144.5832
Carbohydrates (g)76.3878
Protein (g)27.6616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    halibut fillet 1 sea cut - - - -
    large shrimp 1 1/2 1/2 peeled deveined - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 cup chopped - - - -
    green onion 3/4 cup minced 14.3775 3.0566 0.5165 0.2503
    garlic clove 5 minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cilantro 1/2 cup minced divided 1.84 0.2936 0.1704 0.0416
    clam juice 2 bottles - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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