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Brazilian Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.3446
Energy (kCal)2090.2453
Carbohydrates (g)88.4637
Total fats (g)67.1799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, garlic, ginger and jalepenos till onions translucent. | 2. Add tomato stuff, broth, coconut and peanut butter. | 3. Simmer for 20-30 minute. | 4. Add shrimp and cook 4 minute. | 5. Cut white fish into bitesize pieces, Add and cook 4 minutes. | 6. dish up and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 6 -8 tablespoons 0.0 0.0 0.0 0.0
    jalapeno pepper 1/4 - 1/2 cup pickled chopped 0.0 0.0 0.0 0.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    tomato sauce 3 cups - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    shrimp 2 lbs deveined 643.7348 8.2507 123.3976 9.1574
    white fish fillet 1 lb deboned 403.4676 0.0 89.7602 2.2667
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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