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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fish Marinade: | 2. Mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. Refrigerate for 30 minutes. | 3. While marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. Add Garlic and saute for another minute. Add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat. | 4. Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the "old bay" seasoning. Bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart. | 5. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	1	lb		371.7342	0.0	80.7388	3.0373
lime juice	2			7.5625	2.5469999999999997	0.127	0.0212
salt	1	teaspoon		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		diced	128.0	29.888	3.52	0.32
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	6		peeled seeded diced	372.4138	82.5787	19.4303	3.2384
coconut milk	2	cups		1104.0	26.592	10.992	114.432
bay seasoning	1	teaspoon	old	-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.