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Brazilian Fish & Coconut Milk Stew (Low Carb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.8141
Energy (kCal)2251.1765
Carbohydrates (g)151.4947
Protein (g)116.7336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb 371.7342 0.0 80.7388 3.0373
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 diced 128.0 29.888 3.52 0.32
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 6 peeled seeded diced 372.4138 82.5787 19.4303 3.2384
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    bay seasoning 1 teaspoon old - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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