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Columbian Gone in a Flash Potato and Cheese Bread for ABM

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8044
Energy (kCal)1708.9425
Carbohydrates (g)341.3507
Protein (g)60.7912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 2 1/4 teaspoons - - - -
    bread flour 3 cups 1483.71 298.0983 49.2378 6.8226
    potato 3/4 cup cooked mashed 86.625 19.6762 2.3062 0.1013
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1/3 cup chopped drained 13.8 3.06 0.72 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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