RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.78
Energy (kCal)	2500.34
Carbohydrates (g)	384.45
Protein (g)	133.76
Fatty acids, total saturated (g)	21.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.83
Menaquinone-4 (g)	9.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	209.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.94
Fiber, total dietary (g)	1.72
Thiamin (mg)	1.03
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.00
Energy (kJ)	10467.94
Tyrosine (g)	2.07
Folic acid (g)	0.00
Protein (g)	133.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.62
Fatty acids, total saturated 12:0 (g)	0.75
Fatty acids, total saturated 18:2 undifferentiated (g)	2.92
Glucose (dextrose) (g)	2.59
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1310.35
Choline, total (mg)	732.59
Vitamin A, RAE (g)	744.96
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1865.40
Threonine (g)	1.88
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	933.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.20
Total lipid (fat) (g)	43.78
Vitamin A, IU (IU)	2574.45
Energy (kcal)	2500.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.85
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.27
Retinol (g)	735.20
Leucine (g)	4.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	384.45
Betaine (mg)	6.32
Selenium, Se (g)	150.32
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.28
Phenylalanine (g)	2.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.42
Cholesterol (mg)	696.26
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.63
Vitamin D (IU)	101.52
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.97
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.99
Lysine (g)	3.50
Fatty acids, total saturated 10:0 (g)	0.73
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	2.78
Fatty acids, total saturated 4:0 (g)	0.73
Vitamin B-12 (g)	9.81
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	2.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	1.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2694.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	10.46
Folate, total (g)	165.45
Campesterol (mg)	0.00
Glycine (g)	1.05
Calcium, Ca (mg)	1834.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.46
Folate, food (g)	165.45
Fatty acids, total saturated 18:1 undifferentiated (g)	11.69
Magnesium, Mg (mg)	220.87
Ash (g)	13.95
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.97
Vitamin B-6 (mg)	1.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.53
Arginine (g)	1.72
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.59
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	156.02
Alanine (g)	1.81
Tryptophan (g)	0.55
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.73
Fatty acids, total saturated 16:0 (g)	10.74
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.01
Glutamic acid (g)	8.68
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	3.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	68.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.59
Lactose (g)	49.28
Folate, DFE (g)	165.45

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Colombian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white cheese great	1	lb		403.46	0.0	89.76	2.26
cornstarch	1 1/2	cups		731.52	175.23	0.49	0.09
egg	2		beaten	143.0	0.72	12.56	9.51
brown sugar	2	tablespoons		627.0	161.84	0.19	0.0
salt	1/2	teaspoon		-	-	-	-
milk	1	quart		595.36	46.65	30.74	31.91
cornstarch	1 1/2	cups		731.52	175.23	0.49	0.09
brown sugar	3/4			627.0	161.84	0.19	0.0
cinnamon	4 -5		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Colombian Bunuelos & Natilla

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients