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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon. | 2. Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes. | 3. Remove the pot from the heat and set aside to cool. | 4. Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours. | 5. Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency. | 6. Serve ice cold, with a sprinkling of cinnamon on top. | 7. Some people use a little sweetened condensed milk in this recipe. Sounds good! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oatmeal	1/2	cup	old-fashioned	106.4	21.8512	3.1639999999999997	1.3524
milk	4	cups	almond	2208.0	53.184	21.984	228.864
water	1	cup		0.0	0.0	0.0	0.0
cinnamon	1			-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
sugar	3 1/2	tablespoons		192.717	48.2034	0.0	0.0
cinnamon			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.