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Arepas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9945
Energy (kCal)2888.693
Carbohydrates (g)279.4512
Total fats (g)158.9416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine masa harina, margarine, salt, and cottage cheese with the hot water. | 2. Knead well after each addition until mixture resembles new play dough. | 3. Pinch off golf sized balls; press between two ziploc bags into 1/4 inch thick circles. | 4. Cook lightly on greased surface of griddle until lightly browned. | 5. Serve with butter and queso fresco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 3/4 cups 1138.005 240.1096 26.5221 11.5682
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    salt 1 tablespoon - - - -
    cottage cheese 12 ounces 332.22 11.4582 37.6968 14.577
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    queso fresco 1 cup 364.78 3.6356 22.0698 29.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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