RecipeDB

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Arepas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.9416
Energy (kCal)2888.693
Carbohydrates (g)279.4512
Protein (g)102.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 3/4 cups 1138.005 240.1096 26.5221 11.5682
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    salt 1 tablespoon - - - -
    cottage cheese 12 ounces 332.22 11.4582 37.6968 14.577
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    queso fresco 1 cup 364.78 3.6356 22.0698 29.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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