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Carne Guisado - Colombian Stewed Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.764
Energy (kCal)897.9585
Carbohydrates (g)22.7778
Protein (g)101.4433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    rom tomato 6 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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