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Sobrebarriga a La Brasa(Colombian Style Flank Steak)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.3686
Energy (kCal)1648.7685
Carbohydrates (g)21.2314
Protein (g)222.0018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 6 ounces 465.36 6.3168 23.52 37.8504
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green pepper 1/2 seeded chopped 14.9 3.4568 0.6407 0.1267
    water 1 cup 0.0 0.0 0.0 0.0
    steak 2 lb trimmed 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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