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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, combine everything but the steak and bring to a boil. | 2. Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat. | 3. Pre-heat the broiler or prepare a charcoal fire. | 4. Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture. | 5. Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beer	6	ounces		465.36	6.3168	23.52	37.8504
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
green pepper	1/2		seeded chopped	14.9	3.4568	0.6407	0.1267
water	1	cup		0.0	0.0	0.0	0.0
steak	2	lb	trimmed	1115.2025	0.0	196.2031	30.7361

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.