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Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1497
Energy (kCal)3276.252
Carbohydrates (g)20.8792
Total fats (g)325.4067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown chicken (seasoned with salt and pepper) in oil then add to Dutch oven or pressure cooker. | 2. Put potatoes, yucca and corn in pot and season with salt and pepper and cayenne, if using; pour chicken stock into pot. | 3. Meanwhile, cook onions and garlic in skillet until onion is translucent, about 5 minutes. | 4. Pour in 1 cup water and loosen the bits stuck to the bottom; pour all into pot. | 5. Cover pot and cook over medium heat 40 minutes for Dutch oven and 30 minutes in pressure cooker (you will have to lower the heat to low once the pressure is built up in the pressure cooker). | 6. Once done, taste for seasoning, stir in cream, capers, and cilantro, if desired. | 7. Ladle into bowls and serve with an avocado on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 1/2 2989.8 5.367999999999999 65.0961 300.5428
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 1 cut - - - -
    yucca root 3/4 cut - - - -
    corn 1 ear cut - - - -
    chicken stock try 4 cups - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt black pepper ground - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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