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Easy Empanada Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.7474
Energy (kCal)1549.729
Carbohydrates (g)198.2989
Protein (g)51.6162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cassava 2 peeled cooked 659.2 156.8072 5.6032 1.1536
    tomato 1 ripe 41.86 9.282 2.184 0.364
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    egg 4 286.0 1.44 25.12 19.02
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    pork 1/4 cooked 426.384 0.0 15.7739 39.7694
    tomato sauce 1 tablespoon - - - -
    baking powder - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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