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Easy Empanada Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6162
Energy (kCal)1549.729
Carbohydrates (g)198.2989
Total fats (g)60.7474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the yuccas and add two egg yolks and flour until well incorporated to form a dough. | 2. Cook remaining 2 eggs and cut them into small cubes. | 3. Prepare a stew frying the onion, tomato and crushed garlic. Adobe with salt, cumin and pepper to taste. | 4. Sauté the ground pork meat in this stew and the chopped egg. | 5. Take portions of dough and fill the center with this stew, making sure that the filling is not going to leave out the dough. | 6. Fried in plenty and very hot oil passing them before on egg white and baking powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cassava 2 peeled cooked 659.2 156.8072 5.6032 1.1536
    tomato 1 ripe 41.86 9.282 2.184 0.364
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    egg 4 286.0 1.44 25.12 19.02
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    pork 1/4 cooked 426.384 0.0 15.7739 39.7694
    tomato sauce 1 tablespoon - - - -
    baking powder - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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