Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove excess fat from beef. | 2. Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste. | 3. Heat oil in 10-inch skillet over medium-high heat. | 4. Cook beef in oil about 5 minutes, stirring occasionally, until brown. | 5. Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot. | 6. Cover and cook on low 8 hours or until beef is tender. | 7. Stir in apricots. | 8. Cover and cook on low about 15 minutes or until apricots are softened. | 9. Discard bay leaf and cinnamon stick. | 10. Sprinkle stew with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1	lb	boneless	979.2022	0.0	138.4483	47.4188
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
potato	3	cups	peeled cut sweet	346.5	78.705	9.225	0.405
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
bay leaf	1	dry		-	-	-	-
cinnamon	1			-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
italian tomato	1	can		-	-	-	-
apricot	8		cut	595.2	137.888	17.36	4.836
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.