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Colombian Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)643.6725
Energy (kCal)10103.498
Carbohydrates (g)343.3622
Protein (g)707.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 cut 5979.6 10.7361 130.1922 601.0857
    pork rib 6 2420.8055 0.0 538.5612 13.6
    green onion 3 bunches - - - -
    garlic clove 6 2420.8055 0.0 538.5612 13.6
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    sazon goya 2 teaspoons 2420.8055 0.0 538.5612 13.6
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sugar 1/8 cup 100.7475 25.1995 0.0 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    masa harina 3 cups 1241.46 261.9378 28.9332 12.6198
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    red potato 2 scrubbed sliced - - - -
    hard egg 3 sliced boiled 2420.8055 0.0 538.5612 13.6
    banana leaf water cut rinsed 2420.8055 0.0 538.5612 13.6
    kitchen string 2420.8055 0.0 538.5612 13.6
    aluminum foil 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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