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Colombian Arepas With Ham and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0169
Energy (kCal)899.5432
Carbohydrates (g)190.7047
Protein (g)22.9261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    white cheese 1 cup grated - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    water 1 teaspoon 0.0 0.0 0.0 0.0
    butter 4 -6 tablespoons divided 0.0 0.0 0.0 0.0
    ham 1/2 sliced - - - -
    mozzarella cheese 1/2 - - - -
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 4 -6 teaspoons divided 0.0 0.0 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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