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Changua - a Colombian Breakfast Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5503
Energy (kCal)584.7083
Carbohydrates (g)24.9992
Total fats (g)34.9939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the scallions and cilantro into small pieces. | 2. In a stockpot add the water, milk and salt. | 3. When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk. | 4. Cover the pot and let it boil for one minute. | 5. Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg. | 6. Then add the boiling broth. | 7. Serve the soup with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    egg 4 286.0 1.44 25.12 19.02
    cilantro 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    scallion 2 stalks - - - -
    salt - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bread 4 slices toasted cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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