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Lolitas Red Beans (Colombia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7171
Energy (kCal)538.83
Carbohydrates (g)76.6631
Total fats (g)17.8071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, saute onion in butter until lightly brown, about 8-10 minutes. | 2. Add the cabbage, and bean broth to equal about 1 cup, adding water to the broth if needed. | 3. Cook until cabbage is tender, about 5 more minutes. Add the chili sauce, and salt and pepper. | 4. Bring to boil; reduce heat simmer 5 minutes. | 5. Serve immediately with tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans 160.0 22.6207 23.1724 2.7586
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cabbage 1 cups chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    salt - - - -
    pepper - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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