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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. STOVE TOP. | 2. 1. Wash the beans and soak overnight in cold water. Drain the beans and place in a large pot and add the water and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours. | 3. 2. When the beans are cooking, prepare the condiment mix. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, salt, garlic, cilantro and ground cumin and cook for 10 to 15 minutes. | 4. 3. When the beans are almost tender, add the condiment mix, plantains, carrots and salt. Cover and cook for another hour or until the beans are fully cooked. | 5. CROCK POT. | 6. Use the same ingredients except use just 4 cups of water instead of 6. | 7. 1. Wash the beans and soak overnight in cold water. Drain the beans and place in a slow cooker, add 4 cups water and pork hocks and cook on high for about 2 hours. | 8. 2. Follow step 2 in the regular pot recipe. | 9. 3. Add the condiment mix, plantains, carrots and salt then cover and cook for another 3 hours. Taste for salt and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	3	cups		-	-	-	-
pork hock	1/2	lb		533.5212	0.0	59.6233	32.8849
water	6	cups		0.0	0.0	0.0	0.0
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
salt	1/2	teaspoon		-	-	-	-
green plantain	1/2		cut	-	-	-	-
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
salt	1/4	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.