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Hummus II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.8065
Energy (kCal)3649.9056
Carbohydrates (g)436.3652
Total fats (g)142.636
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tofu 8 ounces 326.5862 6.3049 39.1677 19.7766
    lemon 3 juiced 3.355 1.0523 0.0534 0.0366
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    tahini 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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