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Huevos Pericos (Colombian Scrambled Eggs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2234
Energy (kCal)479.2
Carbohydrates (g)13.6438
Total fats (g)34.4684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and butter in skillet. | 2. Saute diced tomato and green onion until liquid from tomato evaporates. | 3. Sprinkle a little salt over cooked vegetables in pan. | 4. Add milk to 4 eggs and beat slightly with a fork. | 5. Add eggs to pan and scramble them over medium heat until done. | 6. Add salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    rom tomato 1 diced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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