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Empanadas Colombianas (Colombian Meat Pies)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.6614
Energy (kCal)2130.4565
Carbohydrates (g)236.6197
Protein (g)116.9963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 2 cups precooked 814.96 171.4832 20.2032 8.296
    hot water 3 cups 0.0 0.0 0.0 0.0
    sazon goya 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    white potato 2 cups peeled cut 207.0 47.13 5.04 0.3
    chicken bouillon cube 1 chicken - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red bell pepper 2 tablespoons chopped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt black pepper ground - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    sazon goya 1 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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