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Venezuelan-Style Arepas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8294
Energy (kCal)1381.162
Carbohydrates (g)227.2783
Protein (g)35.5169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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