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Boiled Potatoes Colombian Style (Papas Chorreadas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4237
Energy (kCal)629.975
Carbohydrates (g)93.3539
Total fats (g)22.6058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes leaving some skin on for color. Cut any large potatoes in half. Boil about 20 minutes until tender. | 2. Finely chop onions, cilantro and tomato. Stir fry in a little oil until they are mixed well and softened. | 3. Add milk, cheese and salt to taste. Simmer on low until it thickens. | 4. Serve potatoes with the sauce poured over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    green onion 1 bunch - - - -
    cilantro 1 bunch - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white cheese 1/2 cup shredded - - - -
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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